Silverdale Physio

Tag: pregnancy

  • Pregnancy Related Pelvic Girdle Pain (PRPGP)

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    by

    Anna Geraets
    in ,

    First you get nausea. Then fatigue. And now this?! Everyone’s ride through pregnancy is different; from the joyous glowing mother-to-be, to the to-be-mum struggling to simply get out of bed; the experience can vary greatly. Pregnancy related pelvic girdle pain (PRPGP) is one of those symptoms not every woman gets, and this too can range…

  • The “WOF”

    The “WOF”

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    by

    Anna Geraets
    in , ,

    What is A “WOF”? Pelvic Health Physios use the “WOF” as a screening type of assessment. The purpose of this is different in pregnancy and post natal WOF assessments, but the aim is always the same: to prevent or manage pelvic floor injuries and incontinence, and to optimise function and achieve your goals. Assessments always…